Level 1

5 rounds:

80 Jumprope

10 OHS

1 min rest

 

Level 2

 

5 rounds:

80 jumprope

5 Double unders

10 OHS 45/33#

1 min rest

Level 3

 

5 rounds:

40 double unders

10 OHS 75/53#

1 min rest

Level 4 Rx

 

5 rounds:

40 double unders

10 OHS 95/68#

1 min rest

 

Motivation

 

Strength

Bench Press 5×12

Strategy

Today is all about overhead squat, focus on form.

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