Workout of the Day
Strength of the Day Prowler Pushes
Level 1:

4 Rounds:

Row 300m
15 Push-ups
10 KB Swings
5 Burpees 

Level 2:

5 Rounds:

Row 300m
20 Push-ups
10 KB Swings, 1 pood
5 Burpees 

Level 3: 

5 Rounds:

Row 300m
20 Push-ups
10 KB Swings, 1.5 pood
5 Burpees

Level 4:

5 Rounds:

Row 300m
20 Push-ups
10 KB Swings, 2 pood (female rx 1.5 pood)
5 Burpees