Level 1

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

Level 2

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

500/350#

Level 3

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

700/500#

Level 4

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

850/600#

Strength

extended warm up

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