Wednesday – July 21st, 2010 by Justin Yee | Jul 21, 2010 | Workout of the Day | 0 comments “Failure is not fatal, but failure to change might be.” -John Wooden Good active shoulders! WOD…Push Jerk (7 x 1 rep) Skill: Hand Stands Post weight to comments. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.