Level 1

2 rounds:

30 Jumping Pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Level 2

2 rounds:

7 pull ups

40 push ups (elevated)

50 sit ups

60 lunges

-rest 4 minutes-

Level 3

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Level 4 Rx

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Motivation

 

Strength

Deadlift 3 RM