Be sure to check out our new “Athlete of the Month” section on our website under the “About Us” tab.  We want to congratulate Jim Whitesides and Alane Scott for their amazing and inspirational work thus far in the gym.  
http://missioncrossfit.com/category/athlete-of-the-month/ 

Workout of the Day
Strength of the Day Turkish Get-Up

All Levels:

Deadlift Ladder

*Deadlift every 30 seconds, progressively moving up in weight until you reach your max.