Level 1

Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
Level 2

Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
Level 3

Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
Level 4

Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
Motivation

Strength

Push Press 3 x 5

Mobility: foam roll everything