Mission CrossFit will be closed this Friday, the 29th due to the CrossFit Games.  This is where the best CrossFitters from around the globe will compete and vie for the title “Fittest on Earth.”  We will be at the Home Depot Center Friday, Saturday and Sunday; come join us!


Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Tire Flips
Workout of the Day: 
Level 1:

15 Min. AMRAP:
3 Ring Rows
6 Wall Ball shots, 10 pound ball
9 KB Swings
Level 2:

15 Min. AMRAP:
5 Ring Rows
10 Wall ball shots, 14 pound ball
15 KB Swings, 1 pood

Level 3:
20 Min. AMRAP:
5 Pull-ups
10 Wall ball shots, 20 pound ball
15 KB Swings, 44 pounds 
Level 4: 

20 Min. AMRAP:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 KB Swings, 1.5 pood
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes