Level 1

Run 400m

20 Jumping Pullups

5 Push Press

Run 400m

20 Jumping Pullups

5 Push Press

Run 400m

Level 2

Run 400m

20 Jumping Pullups

5 Push Press 95/63#

Run 800m

20 Jumping Pullups

5 Push Press

Run 400m

Level 3

Run 400m

20 Jumping Pullups

5 Push Press 135/93#

Run 800m

20 Jumping Pullups

5 Push Press

Run 400m

Level 4 Rx

Run 400m

20 Jumping Pullups

5 Push Press 185/120#

Run 800m

20 Jumping Pullups

5 Push Press

Run 400m

Motivation

Strength

Back Squat 3×5 @75% +5-10lbs

Push Jerk 5×3

Strategy

Get more Awesome:  4 x AMRAP bent over row each arm