Level 1

400 Jump Rope
10 Power Clean
200 Jump Rope
5 Power Clean
Level 2

50 Double unders
10 Power Clean 115/73
25 Double unders
5 Power Clean
Level 3

200 Double unders
10 Power Clean 145/93
100 Double unders
5 Power Clean
Level 4

200 Double unders
10 Power Clean 185/125
100 Double unders
5 Power Clean
Motivation

The weight is supposed to be high today, challenge yourself!!

Strength

Deload week, make sure you know your 5RM for next cycle.

Mobility:  couch stretch 2 min/side t-spine smash with lacrosse ball