Level 1

21-15-9

Burpee

KB swing

Box Jump

Do 10 mountain climbers between each movement.

Level 2

21-15-9

Burpee

KB swing 35/26

Box Jump

Do 10 mountain climbers between each movement.

Level 3

“Donkey Kong”

21-15-9

Burpee

KB swing 53/25

Box Jump 24″

Donkey Kong is usually done while running up stairs, so we will do 10 mountain climbers between each movement.

Level 4

“Donkey Kong”

21-15-9

Burpee

KB swing 53/35

Box Jump 24″

Donkey Kong is usually done while running up stairs, so we will do 10 mountain climbers between each movement.

Motivation

Strength

3 OHS EMOM 10

Strategy

Get more Awesome: Sled Pushes (light)