Level 1

20 Ring Rows

30 Elevated Push Ups

40 Sit Ups

50 Squats

*Rest 3 minutes between rounds

Level 2

10/5 Pull Ups

20/15 Push Ups

40 Sit Ups

50 Squats

*Rest 3 minutes between rounds

Level 3

“Barbara”

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest 3 minutes between rounds

Level 4 Rx

“Barbara”

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest 3 minutes between rounds

Motivation

Find the bright side.  Today’s motivational challenge is to not complain.  Positive self talk all day long.  Find the positive in everything you do today.  I am preplanning for this one.  I don’t like doing dishes but I am sure thankful for running water.

Strength

2 Hang Squat Cleans every 30 seconds for 5 minutes

Strategy

Get more Awesome: 20 PVC Pipe Pass Throughs