Level 1

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch

75Burpee/Bar

100 OHS

Level 2

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 33/22

75Burpee/Bar

100 OHS

Level 3

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 45/33

75Burpee/Bar

100 OHS

Level 4 Rx

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 45/33

75Burpee/Bar

100 OHS

Motivation

 

Strength

Strict C2B Pull up x 4 sets

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

 

Mobility: