Level 1

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters

Burpees over the bar

Level 2

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 65/42

Burpees over the bar

Level 3

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 95/63

Burpees over the bar

Level 4

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 115/83

Burpees over the bar
Motivation

Strength

Deadlift 1 x 5

Mobility: Quads smash and couch stretch