Level 1

20min AMRAP:

30 wall balls

20 box jump overs

10 Power Snatch

Level 2

20min AMRAP:

30 wall balls 14/10

20 box jump overs 16″

10 Power Snatch 75/42

Level 3

20min AMRAP:

30 wall balls 20/14

20 box jump overs 20″

10 Power Snatch 95/63

Level 4

20min AMRAP:

30 wall balls  20/14#

20 box jump overs 24/20”

10 Power Snatch 135/95#

Motivation

Strength

Deadlift 3 reps EMOM for 10min 75-85%

Strategy

Get more Awesome:  lazy splits 2 minutes, couch stretch 2 min/side