“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain

I always know when the kids classes end…
I love to hear their cheer:-)

WOD…

Teams of three – AMRAP in 12 min. of:
200 m
Burpees
Ring rows

Post # of reps for each exercise and # of rounds.

Endurance WOD…
Rest day