Ryan’s Heat times for the NLI Saturday are 10:40am, 1:10pm & 3:17pm.

Eric’s Heat times for the NLI Saturday are 11:40am, 1:53pm, & 4:20pm.

Workout of the Day
Strength of the Day Power Cleans
Level 1:

3 Rounds:

5 Power Cleans
7 Burpee Broad Jumps 

Level 2:

3 Rounds:

5 Power Cleans, 95 pounds
7 Burpee Broad Jumps 

Level 3: 

3 Rounds:

5 Power Cleans, 135 pounds
7 Burpee Broad Jumps

Level 4:

“Dizzy”

3 Rounds:

5 Power Cleans, 185 pounds (female rx 135#)
7 Burpee Broad Jumps, 7 ft. (female rx 5 ft.)