Level 1

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

-6 Slam Ball 

-6 Box Jump

-6 Lunges

 

Level 2

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

8 Slam Ball 20/15

8 Box Jump 20/16

8 Lunges

 

Level 3

For Reps

AMRAP30

Max Calorie Row

Every 2 min including 0:00…

-8 Slam Ball 30/20

-8 Box Jump 20/16

-8 Lunges

 

Level 4 Rx

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

-8 Slam Ball 30/20

-8 Box Jump 24/20

-8 Lunges

 

Motivation

 

Strength

MOBS!!