| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
|
|
|
| All Levels:
Bench Press 5-5-5-5-5 *Take 50% of your 5RM and do 1 set of max reps. |
|
949-215-2438
justin@missioncrossfit.com
| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
|
|
|
| All Levels:
Bench Press 5-5-5-5-5 *Take 50% of your 5RM and do 1 set of max reps. |
|