Level 1

Bench Press – 40 Reps

Wall Walk – 20 Reps

*You may complete the Bench Press and Wall Walk in any combination of reps and sets.

Level 2

Bench Press – 40 Reps

Wall Walk – 20 Reps

*For Bench Press use 50% bodyweight.

*You may complete the Bench Press and Wall Walk in any combination of reps and sets.

Level 3

 Bench Press – 40 Reps

Wall Walk – 40 Reps

*For Bench Press use 80/70% bodyweight.

*You may complete the Bench Press and Wall Walk in any combination of reps and sets.

Level 4

 Bench Press – 40 Reps

Wall Walk – 40 Reps

*For Bench Press use bodyweight.

*You may complete the Bench Press and Wall Walk in any combination of reps and sets.

 

Motivation

Strength

Press 5RM

Mobility: