Level 1

5 Rounds:

13 DB burpees

13 DB thusters

13 Cal Row

Level 2

5 Rounds:

13 DB burpees 30/20

13 DB thusters

13 Cal Row

Level 3

5 Rounds:

13 DB burpees 40/25

13 DB thusters

13 Cal Row

Level 4

5 Rounds:

13 DB burpees 50/30#

13 DB thusters

13 Cal Row

Strength

2 Deadlift every 2 minutes for 10 minutes

@90%

Get more Awesome:2 rounds:  30 jump switch lunges, 1 min couch stretch per side