Workout of the Day
Strength of the Day Press

Level 1 & 2:

On the minute for 15 minutes:

3 Deadlift (75% of 5RM)
Max Jump Rope

*Post weight and JR’s completed.


Level 3 & 4:

On the minute for 15 minutes:

3 Deadlift (75% of 5RM)
Max Double Unders

*Post weight and DU’s completed.