Level 1

Complete 8 rounds for time:

6 DB Walking Lunge (3 RT/ 3 LT)

10 Push Ups

6 Knee Raises

Level 2

Complete 8 rounds for time:

6 DB Walking Lunge 30/15 (3 RT/ 3 LT)

10 Push Ups

6 L-Raises

Level 3

Complete 8 rounds for time:

6 DB Walking Lunge 40/25 (3 RT/ 3 LT)

10 Dynamic Push Ups

6 Toes to bar

*Pushups are performed by dynamically alternating hands on a 45 lbs bumper.

Level 4

Complete 8 rounds for time:

6 DB Walking Lunge 50/35 (3 RT/ 3 LT)

10 Dynamic Push Ups

6 Toes to bar

*Pushups are performed by dynamically alternating hands on a 45 lb bumper.

Motivation

Strength

Press 5 RM

Mobility: Shoulder 3 way banded stretch