Level 1

15-12-9

DB push press

box “dips”

Push-ups

-THEN rest 5 minutes-

10!

Wookies

KB swings

Level 2

15-12-9

Pike push-ups

Ring dips

Push-ups

-THEN rest 5 minutes-

10!

Wookies 14/10

KB swings 35/26

Level 3

15-12-9 reps of:

Handstand push-ups

Ring dips

Push-ups

-THEN rest 5 minutes-

10!

Wookies 20/14

KB swings 53/35

Level 4 Rx

JT

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

-THEN rest 5 minutes-

10!

Wookies 30/20

KB swings 70/44

Motivation

Strength

Deadlift

3×3 @ 80%

3×2 @ 85%

3×1 @ 86%+

Strategy

Get more Awesome: Floor L- Sit progression, 1 minute total. then foam roll.