Wednesday -March 17th, 2010 by Justin Yee | Mar 17, 2010 | Workout of the Day | 0 comments Well done is better than well said. – Benjamin Franklin Great Work…it’s been fun to work with some of the El Toro crew! WOD… AMPRAP in 20 min. 200M 20 Box Jumps 10 Knees to elbows Post completed rounds. Endurance WOD… Rest Day Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.