Workout of the Day
Strength of the Day Front Squat
Level 1:

7 Rounds:
7 Deadlift
7 Ring Rows 

Level 2:

7 Rounds:
7 Deadlift, 135 pounds
14 Ring Rows 

Level 3: 

7 Rounds:
7 Deadlift, 185 pounds
7 Pull-ups 

Level 4:

7 Rounds:
7 Deadlift, 225 pounds (female rx 155#)
7 Chest-to-bar Pull-ups