Level 1

20 minute AMRAP:

6 Burpee to Jumping Pullup to L Raise. 

30 Squats

60 Second Handstand hold

Level 2

20 minute AMRAP:

6 Burpee to Jumping Pullup to L-raise. 

30 Squats

60 Second Handstand hold

Level 3

20 minute AMRAP:

6 Burpee to Pullup to toes to bar. 

30 Squats

60 Second Handstand hold

Level 4 Rx

20 minute AMRAP:

6 Burpee to Pullup to toes to bar

30 Squats

60 Second Handstand hold

Motivation

Strength

Max Push ups in 2 minutes

Strategy

Get more Awesome: 3 Rounds: 30 Second Box stretch each leg, 30 second shoulder stretch each arm.