Level 1

12 minute AMRAP:

14 DB Plank Rows

7 DB Power Cleans

7 DB Push Press

Level 2

12 minute AMRAP:

14 DB Plank Rows 30/15

7 DB Power Cleans

7 DB Push Press

Level 3

12 minute AMRAP:

14 DB Plank Rows 40/25

7 DB Power Cleans

7 DB Push Press

Level 4

12 minute AMRAP:

14 DB Plank Rows 50/35

7 DB Power Cleans

7 DB Push Press

 

Motivation

Strength

deadlift 1 x 5 @ 80% of 5 rep max…. EASY!

Mobility: