Mobility Seminar on Wednesday March 21st and 28th with Dr. Jorge.This FREE hour seminar will take place at Mission CrossFit from 7:00 -8:00 PM on both days. Our very own Dr. Jorge will talk about mobility strategies to take care of those aches and pains. Dr. Jorge will also cover stretches to maximize our range of motion. If you don’t like being sore and would like to minimize any potential injuries then you should plan on attending.The foam roller, bands, and lacrosse balls, are great tools to assist in our stretching and recovery of muscle tissue. Dr. Jorge will teach you how to use these tools to get the most out of your pre or post-workout mobility work. If any one would like to order these items see our sign up list in the gym.

All are welcome to attend these seminars. Bring your family and friends.


Workout of the Day
Strength of the Day Rest
Level 1:

50 Ring Rows
Run 200m
50 Push-ups
Run 200m
50 Sit-ups
Run 200m
50 Squats
Run 200m

Level 2:

75 Ring Rows
Run 200m
75 Push-ups
Run 200m
75 Sit-ups
Run 200m
75 Squats
Run 200m 

Level 3: 

75 Pull-ups
Run 400m
75 Push-ups
Run 400m
75 Sit-ups
Run 400m
75 Squats
Run 400m

Level 4:

100 Pull-ups
Run 400m
100 Push-ups
Run 400m
100 Sit-ups
Run 400m
100 Squats
Run 400m