Level 1

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters

7 Wall Ball Sit ups

250 Meter Row

Level 2

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 25/15

7 Wall Ball Sit ups 20/14

250 Meter Row

Level 3

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 30/20

7 Ball Slams 20#

250 Meter Row

Level 4

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 50/35

7 Ball Slams 30/20

250 Meter Row

Motivation

Strength

1 Clean and Jerk EMOM for 15 minutes

Mobility: