The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!

Is she smiling during wallballs? I love it!

WOD…

“Run Faster”

Partner Workout for time:

400m/Box Jumps
400m/Push-press
400m/Squat
400m/Sit-ups
*while your partner is running you are getting as many reps as possible! Keep a total of how many reps you perform of each exercise.
**if you are doing this one on your own, time your run, then perform the exercise for the amount of time it took you to do the run.
Post time and reps to comments.

Endurance WOD…
Rest Day