Workout of the Day
Strength of the Day                                                Thruster: 10 minutes to establish a 5 rep max
Level 1: 

 

5 Rounds:

7 Burpees

5 Front Squat @95/65# 

7 Burpees

*rest 1 minute between rounds


Level 2:

 

 

5 Rounds:

7 Burpees

5 Front Squat @115/85#

7 Burpees

*rest 1 minute between rounds

 

 

Level 3: 

 

5 Rounds:

10 Burpees

5 Front Squat @155/115# (Must take from ground)

10 Burpees

*rest 1 minute between rounds

 

 

 

Level 4: 

 

5 Rounds:

10 Burpees

5 Front Squat @205/155# (Must take from ground)

10 Burpees

*rest 1 minute between rounds

 

 

 

 

To Get more Awesome: 23 Toes to Bar, Knees to elbow, leg raises (remember to activate your shoulders)