Level 1

10 Rounds:

10 Push ups

10 Wall Balls

10 Knee Raises

Level 2

10 Rounds:

10 Push ups

10 Wall Balls 14/10

10 L-raises

Level 3

10 Rounds:

7/5 Ring dips

10 Wall Balls 20/14

10 Knees to Elbows

Level 4 Rx

10 Rounds:

10 Ring dips

10 Wall Balls 20/14

10 Knees to Elbows

Motivation

Strength

Bench 8 x 2 @ 90%

Strategy

Get more Awesome: get a partner to smash your quads!!