Level 1

4 Rounds:

2 min ON/OFF

15/10 Cal Bike

Max P. Snatch

Level 2

4 Rounds:

2 min ON/OFF

15/10 Cal Bike

Max P. Snatch 75/53

Level 3

4 Rounds:

2 min ON/OFF

20/15 Cal Bike

Max P. Snatch 95/63

Level 4 Rx

4 Rounds:

2 min ON/OFF

20/15 Cal Bike

Max P. Snatch 115/73

Motivation

 

Strength

Strict C2B Pull up 4 sets

EMOM 10

5 Full Snatch

*5 rounds, 5 reps w/no weight

*5 rounds, 3  reps, can add light weight

Mobility: Banded hammy – 30 extensions/side