Level 1

Complete 6 Rounds of the complex for time
5 Hang Power Clean
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
Level 2

Complete 6 Rounds of the complex.
5 Hang Power Clean 115/78
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
Level 3

Complete 6 Rounds of the complex.
5 Hang Power Clean 155/93
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
Level 4

Complete 6 Rounds of the complex.
5 Hang Power Clean 185/115
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
Motivation

Strength

Power Clean and Jerk 5 x 2+1

Mobility: foam roll everything, 8 minutes