Level 1

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift very heavy

Level 2

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @205/155

Level 3

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @245/185

Level 4

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @315/225

Motivation

 

Strength

Strategy

Did moderately heavy deadlift yesterday, today should be heavier…

keep your back safe.

 

This is 3 rounds of cindy, followed by three deadlifts, do that as many times as possible.

Get more Awesome: 3 way banded shoulder stretches