We are what we repeatedly do.

Excellence, then is not an act but a habit.

–Aristotle

When you few this picture, do you associate yourself with the frog or snake?
Which do you want to be and how are you going to get there?

WOD…

AMRAP for 7 min.:
5 Push-ups
10 Sit-ups
10 Box Jumps

Post rounds to comments.

Endurance WOD…
Rest Day