Paleo Challenge lecture will be this Saturday at 9:30am.  Open Gym will follow.

Workout of the Day
Strength of the Day Hollow Rocks
Level 1:

Overhead Squat 7-7-7-7-7

*100m Row sprint after each set. 

Level 2:

Overhead Squat 5-5-5-5-5 

*100m Row sprint after each set.

 

Level 3 & 4:

Overhead Squat 3-3-3-3-3

*100m Row sprint after each set.