Level 1

Complete as many rounds as possible in 10 minutes.

6 Box Jump

8 Ring Row

10 Ball Slams

8 Push Ups

Level 2

 Complete as many rounds as possible in 10 minutes.6 Box Jump 24/20

8 Ring Row

10 Ball Slams

8 Push Ups

Level 3

 

Complete as many rounds as possible in 10 minutes.

6 Box Jump 24/20

8 Ring Row

10 Ball Slams

8 Push Ups

Level 4

Complete as many rounds as possible in 10 minutes.

6 Box Jump 30/24

8 Supine Ring Row

10 Ball Slams

8 Ring Push Ups

Motivation

Strength

Back Squat 3 x 5 go heavier

Mobility:  5 way shoulder stretch