Wednesday – May 19th, 2010 by Justin Yee | May 19, 2010 | Workout of the Day | 0 comments Be great today! Great work Casey! We are excited to have you as part of our CrossFit Family WOD… 5 rounds x 5 reps Over Head Squat or Back Squat Endurance WOD… Rest Day Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.