Level 1

5 Rounds: 400m Run 20 Box jumps 20/16” 20 DB snatch

Level 2

5 Rounds: 400m Run 20 Box jumps 20/16” 20 DB snatch 35/25#

Level 3

5 Rounds: 600m Run 20 Box jumps 24/20” 20 DB snatch 40/30#

Level 4 Rx

5 Rounds: 600m Run 20 Box jumps 24/20” 20 DB snatch 50/35#

Motivation

Memorial Day workout will be at 9:00 AM on Monday.  Come help us honor all those who gave their lives for the freedoms we have.  Individual and team versions.

Strength

Push Jerk (Technique Day)

Strategy

This could get nasty in a hurry.  Find a good pace and settle in.

Get more Awesome: Don’t forget to check in on Facebook / 5 mins of wall walks