Level 1

AMRAP15

15/12 Cal Row

5 Clean n Jerk

50 jump rope

Level 2

AMRAP15

15/12 Cal Row

5 Clean n Jerk 65/42

10 DU’s

Level 3

AMRAP15

15/12 Cal Row

5 Clean n Jerk 95/63

35 DU’s

Level 4 Rx

AMRAP15

15/12 Cal Row

5 Clean n Jerk 115/73

35 DU’s

Motivation

 

Strength

Strict C2B Pull up 4 sets

 

Every :90s x 8 sets

2 Power Snatch (pos-1)

1 Low Hang Power

1 OHS

Mobility: lacrosse ball in shoulder blade