We will be open for ONLY MORNING CLASSES on Monday, Memorial Day.  Get in and do Memorial “Murph.”


Workout of the Day
Strength of the Day Rest
Level 1:

20 Ring Rows
40 Deadlift
40 Push-ups
40 Box Jumps
40 Knees to Elbows
40 KB Swings
20 Ring Rows 

Level 2:

25 Ring Rows
50 Deadlift, 95 pounds
50 Push-ups
50 Box Jumps, 20″ Box
50 Knees to Elbows
50 KB Swings, 1 pood
25 Ring Rows 


Level 3 & 4:

“300”

25 Pull-ups
50 Deadlift, 135 pounds (female rx 95#)
50 Push-ups
50 Box Jumps, 24″ Box (female rx 20″)
50 Toes to Bar
50 KB Swings, 1.5 pood (female rx 1 pood) 
25 Pull-ups