Level 1

Complete 4 Rounds for time:

7 Right Arm DB Thruster

7 Right Arm DB Power Snatch

80 ft Burpee Broad Jump

7 Left Arm DB Thruster

7 Left Arm DB Power Snatch

80 ft Burpee Broad Jump

 

Level 2

Complete 4 Rounds for time:

7 Right Arm DB Thruster 30/15

7 Right Arm DB Power Snatch

80 ft Burpee Broad Jump

7 Left Arm DB Thruster

7 Left Arm DB Power Snatch

80 ft Burpee Broad Jump

Level 3

 

Complete 4 Rounds for time:

7 Right Arm DB Thruster 40/25

7 Right Arm DB Power Snatch

80 ft Burpee Broad Jump

7 Left Arm DB Thruster

7 Left Arm DB Power Snatch

80 ft Burpee Broad Jump

Level 4

Complete 4 Rounds for time:

7 Right Arm DB Thruster 50/35

7 Right Arm DB Power Snatch

80 ft Burpee Broad Jump

7 Left Arm DB Thruster

7 Left Arm DB Power Snatch

80 ft Burpee Broad Jump

Motivation

Strength

 

Mobility: