Level 1

AMRAP20

“You go I go” style:

4 jumping muscle ups

4 P. Snatch

10/8 Cal Bike

Level 2

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 65/42

10/8 Cal Bike

Level 3

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 95/63

10/8 Cal Bike

Level 4 Rx

AMRAP20

“You go I go” style:

2 Bar MU

4 P. Snatch 115/73

10/8 Cal Bike

Motivation

 

Strength

Strict C2B Pull up, 4 sets

 

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

 

Mobility: touch your toes