Level 1

12 Wall balls

12 Box Jumps

12 Ball Slams

Level 2

 AMRAP 15:12 Wall balls 14/10

6 Box Jumps 20/16”

12 Ball Slams

Level 3

AMRAP 15:

12 Wall balls 20/14

6 Box Jumps 24/20”

12 Ball Slams 20/15

Level 4

AMRAP 15:

12 Wall balls 20/14

6 Box Jumps 30/24”

12 Ball Slams 30/20

Motivation

Strength

Power Clean 5 x 3 @ 90%

Press 3 x 5 heavier than last week

Mobility: Lazy splits 2 minutes, shoulder stretch 3 min/side