Level 1

30 minutes of cleans  (squat clean or power clean)

Work to Heavy sets of 5

Level 2

30 minutes of cleans  (squat clean or power clean)

Work to Heavy sets of 5

Level 3

30 minutes of cleans  (squat clean)

Work to Heavy sets of 1

Level 4

30 minutes of cleans (squat clean)

Work to Heavy sets of 1

Motivation

Strength

Push Press, work to a quick 5RM for the day

then 2 minute AMRAP Push press at 80% of the 5RM

Strategy

Get more Awesome:  Sled pushes, 30 push ups