CrossFit Games So Cal Regional is this Friday, Saturday and Sunday at the Pomona Fairplex.  Head out to watch the best in So Cal compete.

Paleo Challenge Lecture will be on May 19th. 


Workout of the Day
Strength of the Day Rest
Level 1:

5 Rounds:

15 KB Swings
Run 200m 

Level 2:

5 Rounds: 

21 KB Swings, 1 pood
Run 400m 

Level 3: 

5 Rounds:

21 KB Swings, 44 pounds
Run 400m

Level 4:

5 Rounds:

21 KB Swings, 1.5 pood (female rx 1 pood)
Run 400m