Level 1

20 minute amrap:

400m Run

3 Position Snatch 3 reps

25 Ab mat

Level 2

20 minute amrap:

400m Run

3 Position Snatch 3 reps 95/65

25 Ab mat

Level 3

20 minute amrap:

400m Run

3 Position Snatch 3 reps 135/85

25 Ab mat

Level 4 Rx

20 minute amrap:

400m Run

3 Position Snatch, 3 reps 185/115

25 Ab mat

Motivation

Strength

3 position snatch e30 for 5 minutes

Strategy

go heavy on the snatch, keep moving.

 

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