Workout of the Day
Strength of the Day Run 100m EMOM for 10 min.
Level 1:

Clean & Jerk 5-5-5-5-5-5-5

*Lift every 2 minutes

Level 2:

Clean & Jerk 3-3-3-3-3-3-3

*Lift every 2 minutes 


Level 3 & 4:

Clean & Jerk 1-1-1-1-1-1-1

*Lift every 2 minutes.